Do you like to run? Do you hate to run but think its the best way to get fit and healthy? Have you had to stop running due to injury? Or have you given up on running due to recurring injuries? The Truth is, due to modern lifestyle, may of us are not designed to […]
The Ultimate Guide to Treating Plantar Fasciitis
What is the Plantar Fascia? The plantar fascia is a thick, fibrous band of connective tissue. Its origin is the medial surface of the heel, running along the sole of the foot like a fan, being attached at its other end to the base of each of the toes. It is a tough, resilient structure […]
The Ultimate Guide to Treating Achilles Tendinopathy
What is the Achilles Tendon? The Achilles Tendon is a thick, fibrous band of connective tissue, that connects the calf muscle to the heel bone (calcaneus). Achilles Tendiniitis Achilles tendinitis is caused by inflammation of Achilles tendon causing pain, swelling and irritation. There are two main types. Achilles Tendinopathy / Tendinosis Achilles Tendinopathy is […]
The Ultimate Guide to Treating Knee Pain
In my experience, unless due to direct trauma, the cause of knee pain is never from the knee itself. Rather you have to look above to the hip and the controlling muscles and below to the foundations and stability coming from the foot and ankle joints. Usually you find there’s too much uncontrolled movement or […]
30 Day Anti – Crunch Abs Challenge
The Challenge has 4 different exercises which you have to do each day, with the reps or time slowly increases day by day to help you build your core muscle strength gradually. The great thing with this challenge is that it doesn’t include any of the traditional sit-ups or crunches that can be harmful for […]