The shoulders are one of the most complex joints in the body due to their ability to move in all planes of motion and withstand high compressive forces. Being a ball and socket joint it has many muscles that perform similar actions however if there is any dysfunction with those muscles then the ability of […]
Are your Hip Flexors causing you back pain.
When we think of having a bad back most of us think that this is due to muscles/ligaments/tendons and joints in the back that are causing it. But what if I told you that back pain can be caused from tightness in your hip flexors (the muscles that allow your to bring your knee to […]
Starting the gym…what to expect!
At some point in our lives, most of us will have a first experience of joining a gym. For many its due to new years resolutions or to “tone-up’ before that summer holiday we have worked tirelessly to pay for. In my opinion the act of joining a gym is one that can have the […]