Take care of your weight – the benefits are amazing!Take care of your weight - the benefits are amazing!

Did you know that the second highest risk of cancer to smoking is obesity!!  Extra fat in the body can have harmful effects, like producing hormones and growth factors that affect the way our cells work. This can raise the risk of several diseases, including cancer. More than 1 in 20 cancer cases in the UK […]

5 Ways to Beat Lower Back Pain5 Ways to Beat Lower Back Pain

Back pain in the UK is rising, the British Chiropractic Association has brought out new statistics that tell is back pain is more prevalent in the UK than ever before and certain areas around the UK are at risk of suffering. These statistics along with the Lancet report (2018) that states ‘at least everyone will […]