Have your feet assessed by a podiatrist As a house is built on a solid, well structured foundation, the same is true of our bodies. The Correct alignment and distribution of your feet is essential for an optimal postural alignment. A podiatrist specialises in lower limb biomechanics and the importance of maintaining a healthy foot. […]
Fast, Effective Relief for Back Pain
Most back pain / injuries are not due to serious injury or disease, rather a result of poor body mechanics and posture. These injuries can be treated and you shouldn’t panic. Controlling anxiety and fear of re-injury or causing further damage is very important in regaining normal function and healing. The basis for these psychological […]